SKILL:
every 2:00 for 10:00:
pull up complex
WOD:
box squat every 3:00 for 18:00:
round 1 and 2: 10 reps
round 3 and 4: 8 reps
round 5 and 6: 6 reps
020320
020320
020320
SKILL:
every 2:00 for 10:00:
pull up complex
WOD:
box squat every 3:00 for 18:00:
round 1 and 2: 10 reps
round 3 and 4: 8 reps
round 5 and 6: 6 reps
2 thoughts on “020320”
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