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Workout of the Day

020320

Home » 020320

020320

Home » 020320

020320

By Mission CrossFit San Antonio
Posted February 2, 2020
In Workout of the Day

SKILL:
every 2:00 for 10:00:
pull up complex

WOD:
box squat every 3:00 for 18:00:
round 1 and 2: 10 reps
round 3 and 4: 8 reps
round 5 and 6: 6 reps

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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