SKILL:
3 rounds:
2 sled curb to curb
10 barbell bent over rows
:60 handstand hold
WOD:Â
4 rounds:
4 power snatch
12 knees to elbow
18 weighted sit ups
021120
021120
021120
SKILL:
3 rounds:
2 sled curb to curb
10 barbell bent over rows
:60 handstand hold
WOD:Â
4 rounds:
4 power snatch
12 knees to elbow
18 weighted sit ups
2 thoughts on “021120”
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