WOD:
10:00 amrap:
200 meter run
15 sit ups
200 meter run
15 ring dips
(rest 3:00)
10:00 amrap:
200 meter run
15 push ups
200 meter run
15 russian kettlebell swings
021519
021519
021519
WOD:
10:00 amrap:
200 meter run
15 sit ups
200 meter run
15 ring dips
(rest 3:00)
10:00 amrap:
200 meter run
15 push ups
200 meter run
15 russian kettlebell swings
1 thought on “021519”
I found this very helpful and will be sharing it with my friends.