SKILL:
3 rounds:
8/8 weighted front rack step ups
175 meter row
WOD:
3 rounds:
200 meter farmers carry
400 meter row
1.0/.8 mile bike
10 burpees
021520
021520
021520
SKILL:
3 rounds:
8/8 weighted front rack step ups
175 meter row
WOD:
3 rounds:
200 meter farmers carry
400 meter row
1.0/.8 mile bike
10 burpees
2 thoughts on “021520”
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