SKILL:
4:00 emom
1 squat clean + 3 front squat
4:00 emom
1 squat clean + 2 front squat
4:00 emom
1 squat clean + 1 front squat
WOD:
10:00 amrap with partner:
alternating sandbag over the shoulder
021720
021720
021720
SKILL:
4:00 emom
1 squat clean + 3 front squat
4:00 emom
1 squat clean + 2 front squat
4:00 emom
1 squat clean + 1 front squat
WOD:
10:00 amrap with partner:
alternating sandbag over the shoulder
2 thoughts on “021720”
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Your article helped me a lot, is there any more related content? Thanks!