021720

 In Workout of the Day

SKILL:
4:00 emom
1 squat clean + 3  front squat
4:00 emom
1 squat clean + 2  front squat
4:00 emom
1 squat clean + 1 front squat

WOD:
10:00 amrap with partner:
alternating sandbag over the shoulder

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