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Workout of the Day

021720

Home » 021720

021720

Home » 021720

021720

By Mission CrossFit San Antonio
Posted February 16, 2020
In Workout of the Day

SKILL:
4:00 emom
1 squat clean + 3 front squat
4:00 emom
1 squat clean + 2 front squat
4:00 emom
1 squat clean + 1 front squat

WOD:
10:00 amrap with partner:
alternating sandbag over the shoulder

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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