021720

021720

021720

SKILL:
4:00 emom
1 squat clean + 3  front squat
4:00 emom
1 squat clean + 2  front squat
4:00 emom
1 squat clean + 1 front squat

WOD:
10:00 amrap with partner:
alternating sandbag over the shoulder

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top