SKILL:
4 supersets:
10/10 lawnmower on bench
10 overhead squats
12/12 single leg med ball toss with partner
WOD:
7:00 amrap:
7 kettlebell swings
7 burpees over kettlebell
022220
022220
022220
SKILL:
4 supersets:
10/10 lawnmower on bench
10 overhead squats
12/12 single leg med ball toss with partner
WOD:
7:00 amrap:
7 kettlebell swings
7 burpees over kettlebell
3 thoughts on “022220”
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