022319

022319

022319

WOD:
for time:
teams of 3:
3 rounds:
20 bar facing burpees
20 hang power cleans
20 toes to bar
20 shoulder to overhead
200 meter run

2 rounds:
25 bar facing burpees
25 hang power cleans
25 toes to bar
25 shoulder to overhead
400 meter run

1 round:
30 bar facing burpees
30 hang power cleans
30 toes to bar
30 shoulder to overhead
600 meter run

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