WOD:Â
30:00 emom:
m1: 12-15 dumbbell front squats
m2: 10:15 chest to bar pull ups
m3: 10-15 dumbbell lever sit ups (1 db)
m4: max effort double unders
m5: rest
022520
022520
022520
WOD:Â
30:00 emom:
m1: 12-15 dumbbell front squats
m2: 10:15 chest to bar pull ups
m3: 10-15 dumbbell lever sit ups (1 db)
m4: max effort double unders
m5: rest
1 thought on “022520”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article. https://www.binance.com/register?ref=QCGZMHR6