SKILL:
handstand push up drill work
WOD:
for time:
20 strict pull ups
40 dumbbell goblet squats
50 hollow rocks
60 walking dumbbell overhead lunges (total)
50 v-ups
40 push ups
20 strict handstand push ups
022819
022819
022819
SKILL:
handstand push up drill work
WOD:
for time:
20 strict pull ups
40 dumbbell goblet squats
50 hollow rocks
60 walking dumbbell overhead lunges (total)
50 v-ups
40 push ups
20 strict handstand push ups
2 thoughts on “022819”
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