030219

030219

030219

SKILL:
100 wall ball shots for time

WOD:
4 rounds not for time
10 back squat
12 seated dumbbell press
15 kettlebell full lever pull through

LEAVE A COMMENT

Leave a Comment

Your email address will not be published. Required fields are marked *

Logged in as PPLAdmin. Log out?

Scroll to Top
Scroll to Top