4rft
200m run
2 deadlift
5 burpee box jump over
10 dumbbell hang squat clean
20 dumbbell lateral raise and curl
3:00 rest
030319
030319
030319
4rft
200m run
2 deadlift
5 burpee box jump over
10 dumbbell hang squat clean
20 dumbbell lateral raise and curl
3:00 rest
3 thoughts on “030319”
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