SKILL:
supersets:
12-9-6-6-6 ½ kneeling dumbbell press
18-15-12-12-12 Leaning lateral raise
WOD:
8:00 amrap:
4 push press
8 burpee over bar
16 hollow rocks
030320
030320
030320
SKILL:
supersets:
12-9-6-6-6 ½ kneeling dumbbell press
18-15-12-12-12 Leaning lateral raise
WOD:
8:00 amrap:
4 push press
8 burpee over bar
16 hollow rocks
3 thoughts on “030320”
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