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Workout of the Day

030320

Home » 030320

030320

Home » 030320

030320

By Mission CrossFit San Antonio
Posted March 2, 2020
In Workout of the Day

SKILL:
supersets:
12-9-6-6-6 ½ kneeling dumbbell press
18-15-12-12-12 Leaning lateral raise

WOD:
8:00 amrap:
4 push press
8 burpee over bar
16 hollow rocks

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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