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Workout of the Day

030419

Home » 030419

030419

Home » 030419

030419

By Mission CrossFit San Antonio
Posted March 3, 2019
In Workout of the Day

SKILL:
every 2:00 for 10:00 (5 sets)
hip power snatch + hang power snatch + full power snatch

WOD:
15-12-9-6-3
overhead squat
chest to bar pull ups

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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