SKILL:
3×10 banded glute extensions 

WOD:
30:00 emom
m1: 6 kettlebell single legged deadlift (each side)
m2: 12 dumbbell shoulder to overhead
m3: 10 dumbbell alternating step ups (total)
m4: 15 v-ups
m5: 10/8 calorie bike
m6: rest