SKILL:
every 2:00 for 12:00 (6 sets)
3 front squats at 80%
WOD:
for time:
800 meter run
1.5/1.2 miles on bike
1000 meter row
030719
030719
030719
SKILL:
every 2:00 for 12:00 (6 sets)
3 front squats at 80%
WOD:
for time:
800 meter run
1.5/1.2 miles on bike
1000 meter row
1 thought on “030719”
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