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Workout of the Day

030719

Home » 030719

030719

Home » 030719

030719

By Mission CrossFit San Antonio
Posted March 6, 2019
In Workout of the Day

SKILL:
every 2:00 for 12:00 (6 sets)
3 front squats at 80%

WOD:
for time:
800 meter run
1.5/1.2 miles on bike
1000 meter row

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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