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 In Workout of the Day

WOD:
CrossFit Open Workout 19.3

10:00 to complete:

200’ single arm overhead dumbbell lunge

50 dumbbell box step-up (24/20”)

50 strict handstand push-up

200’ handstand walk (bear crawl)

(5:00 rest)

8:00 amrap with no dumbbell

*pick up where you left off

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