SKILL:
1 mile run
WOD:
3:00 to complete:
20/15 cal row
10 rower ab pikes
max effort walking lunges with remaining time
———————————–
Rest 3:00
*repeat for 3 rounds
031120
031120
031120
SKILL:
1 mile run
WOD:
3:00 to complete:
20/15 cal row
10 rower ab pikes
max effort walking lunges with remaining time
———————————–
Rest 3:00
*repeat for 3 rounds
1 thought on “031120”
**mitolyn official**
Mitolyn is a carefully developed, plant-based formula created to help support metabolic efficiency and encourage healthy, lasting weight management.