SKILL:
1 mile run
WOD:
3:00 to complete:
20/15 cal row
10 rower ab pikes
max effort walking lunges with remaining time
———————————–
Rest 3:00
*repeat for 3 rounds
031120
031120
031120
SKILL:
1 mile run
WOD:
3:00 to complete:
20/15 cal row
10 rower ab pikes
max effort walking lunges with remaining time
———————————–
Rest 3:00
*repeat for 3 rounds
3 thoughts on “031120”
**mitolyn official**
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Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.