WOD:
16:00 amrap:
400 meter run
15 back squats
SKILL:
3 rounds not for time:
2-3 rope climbs
curb to curb overhead kettlebell carry
031220
031220
031220
WOD:
16:00 amrap:
400 meter run
15 back squats
SKILL:
3 rounds not for time:
2-3 rope climbs
curb to curb overhead kettlebell carry
2 thoughts on “031220”
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