WOD:
16:00 amrap:
400 meter run
15 back squats
SKILL:
3 rounds not for time:
2-3 rope climbs
curb to curb overhead kettlebell carry
Home » 031220
Home » 031220
WOD:
16:00 amrap:
400 meter run
15 back squats
SKILL:
3 rounds not for time:
2-3 rope climbs
curb to curb overhead kettlebell carry