SKILL:
front squats every 2:30 for 15:00 (6 sets)
sets 1-3: 3 reps at 85%
sets 4-6: 1 rep at 90%
WOD:
for time:
15 power cleans
10 power cleans
5 power cleans
031819
031819
031819
SKILL:
front squats every 2:30 for 15:00 (6 sets)
sets 1-3: 3 reps at 85%
sets 4-6: 1 rep at 90%
WOD:
for time:
15 power cleans
10 power cleans
5 power cleans
3 thoughts on “031819”
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