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Workout of the Day

031919

Home » 031919

031919

Home » 031919

031919

By Mission CrossFit San Antonio
Posted March 18, 2019
In Workout of the Day

SKILL:
4 supersets:
8 bench press
10 dumbell seated arnold press
12 dumbbell bent over flyes

WOD:
13:00 amrap:
13 weighted sit-ups
13 box jumps
13 kettlebell swings

Mission CrossFit San Antonio

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8842 Broadway St.
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Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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