032419

032419

032419

WOD:
12:00 emom:
M1: :45 max effort pull-ups
M2: :45 max effort push-ups
M3: :45 max effort air squats
3:00 rest
12:00 emom
M1: 200 meter run
M2: :45 max effort toes to rings
M3: :45 max effort handstand hold

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