SKILL:
12:00Â to find 1 rep max front squat
5-3-3-1-1-1-1
WOD:
for time:
400 meter run
25 burpee box jump overs
500 meter row
032519
032519
032519
SKILL:
12:00Â to find 1 rep max front squat
5-3-3-1-1-1-1
WOD:
for time:
400 meter run
25 burpee box jump overs
500 meter row
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