WOD:
15:00 amrap
12 deadlift
9 box jumps
6/4 bar muscle ups
SKILL:
3 sets:
30/30 deadbugs
032619
032619
032619
WOD:
15:00 amrap
12 deadlift
9 box jumps
6/4 bar muscle ups
SKILL:
3 sets:
30/30 deadbugs
4 thoughts on “032619”
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