032719

032719

032719

SKILL:
10:00 to build snatch complex:
snatch high pull with :02 pause above knee
power snatch with :02 pause in catch
overhead squat with :02 pause at bottom

WOD:
“Rich”
13 squat snatch
-then-
10 rounds:
10 pull-ups
100 meter run
-then-
13 squat cleans

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