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Workout of the Day

032919

Home » 032919

032919

Home » 032919

032919

By Mission CrossFit San Antonio
Posted March 28, 2019
In Workout of the Day

WOD:
for time:
30-20-10
shoulder to overhead
v-ups
200 meter farmers carry

SKILL:
3 rounds:
max effort ring rows
1:00 ring plank

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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