040419

040419

040419

SKILL:
12:00 of continuous movement:
curb to curb run
10 alternating dumbbell muscle snatch
5 seated broad jumps
:20 handstand pike hold on 12” box
8/8 lateral step-ups

WOD:
every minute on the minute for 16:00
m1: 5 push press
m2: rest
m3: 8 back squats
m4: rest

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