SKILL:
4 sets:
10/10 dumbbell suitcase rnt split squat
-then perform 1 complex-
2 hang muscle snatch
3 hang squat snatch
5 overhead squat
(2:00 rest)

WOD:
for time:
400 meter run
40 toes-to-bar
400 meter run
40 front squats
400 meter run