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Workout of the Day

041219

Home » 041219

041219

Home » 041219

041219

By Mission CrossFit San Antonio
Posted April 11, 2019
In Workout of the Day

SKILL:
every 2 minutes for 16 minutes:
2 rope climbs
6 burpee box jumps
10 toes to bar

WOD:
8 rounds:
:45 sprint on bike
1:15 walking rest

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

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8842 Broadway St.
San Antonio, Texas 78217

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