WOD:
*teams of 2
for time:
100 calorie assault bike
50 wall ball shots
50 med ball lunges
50 push-ups
100 kick-downs
50 push-ups
50 med ball lunges
50 wall ball shots
1000 meter row
041419
041419
041419
WOD:
*teams of 2
for time:
100 calorie assault bike
50 wall ball shots
50 med ball lunges
50 push-ups
100 kick-downs
50 push-ups
50 med ball lunges
50 wall ball shots
1000 meter row
4 thoughts on “041419”
Reading your article helped me a lot and I agree with you. But I still have some doubts, can you clarify for me? I’ll keep an eye out for your answers.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.