SKILL:
3 rounds super set:
8 dumbbell suitcase split squat (per leg)
2 curb to curb single arm kettlebell farmers carry
(rest :60)
WOD:
1000 meter row
then
3 rounds:
9 power cleans
4 front rack lunges
then
500 meter row
041819
041819
041819
1 thought on “041819”
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