SKILL:
3 rounds super set:
8 dumbbell suitcase split squat (per leg)
2 curb to curb single arm kettlebell farmers carry
(rest :60)
WOD:
1000 meter row
then
3 rounds:
9 power cleans
4 front rack lunges
then
500 meter row
041819
041819
041819
2 thoughts on “041819”
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.