SKILL:
every :90 for 7 sets (10:30):
one push jerk @ 85%
WOD:
for time:
10-8-6-4-2
unbroken hang power clean
25-25-25-25-25
wall ball shots
042219
042219
042219
SKILL:
every :90 for 7 sets (10:30):
one push jerk @ 85%
WOD:
for time:
10-8-6-4-2
unbroken hang power clean
25-25-25-25-25
wall ball shots
3 thoughts on “042219”
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