3 rounds:
20 jumping jacks
4 ab walk outs
10 reach throughs
10 gate swings
20 walking lunges
3 supersets:
10/10 suitcase bulgarian split squat
:30/:30 single arm overhead walk
HOME GYM:
for time: (18:00)
21-15-9
power cleans (135/95)
weighted dips
front squat
DB/KB/MB:
for time: (18:00)
21-15-9
dual object power cleans
weighted dips
dual front rack squat
BODY WEIGHT:
for time: (18:00)
21-15-9
odd object power cleans
weighted dips
front rack squat
