SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups
Home » 042519
Home » 042519
SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups