SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups
042519
042519
042519
SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90
WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups
5 thoughts on “042519”
I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
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I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.
Your article helped me a lot, is there any more related content? Thanks!
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