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Workout of the Day

042519

Home » 042519

042519

Home » 042519

042519

By Mission CrossFit San Antonio
Posted April 24, 2019
In Workout of the Day

SKILL:
3 rounds:
6-8 strict pull ups with :02 hold at top and :03 negative
Rest :90

WOD:
“erin”
5 rounds for time:
15 dumbbell split clean
21 pullups

Mission CrossFit San Antonio

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8842 Broadway St.
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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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