WOD:
30:00 emom:
M1: 8-10 strict pull ups
M2: 6 seated box jumps
M3: 3 muscle ups (3 mu drills on rings)
M4: :30 handstand pike hold
M5: :45 plank hold
M6: rest
050219
050219
050219
WOD:
30:00 emom:
M1: 8-10 strict pull ups
M2: 6 seated box jumps
M3: 3 muscle ups (3 mu drills on rings)
M4: :30 handstand pike hold
M5: :45 plank hold
M6: rest
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