050219

050219

050219

WOD:
30:00 emom:
M1: 8-10 strict pull ups
M2: 6 seated box jumps
M3: 3 muscle ups (3 mu drills on rings)
M4: :30 handstand pike hold
M5: :45 plank hold
M6: rest

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Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

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CONNECT WITH US

Facebook Instagram Twitter Yelp
8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

CONNECT WITH US

Facebook Instagram Twitter Yelp

8842 Broadway St.
San Antonio, Texas 78217

(210) 716-0348

Proudly Built By

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