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Workout of the Day

050319

Home » 050319

050319

Home » 050319

050319

By Mission CrossFit San Antonio
Posted May 2, 2019
In Workout of the Day

SKILL:
every 1:30 for 12:00:
3 burpee box jump
2 touch and go clean and jerk

WOD:
16:00 amrap:
400 meter row
max effort unbroken handstand push ups

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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