SKILL:
3×15 banded face pulls
WOD:
for time:
800 meter run
30 overhead squats
600 meter run
20 overhead squats
400 meter run
15 overhead squats
200 meter run
10 overhead squats
Home » 050419
Home » 050419
SKILL:
3×15 banded face pulls
WOD:
for time:
800 meter run
30 overhead squats
600 meter run
20 overhead squats
400 meter run
15 overhead squats
200 meter run
10 overhead squats