WOD:
30:00Â emom:
min 1: max effort calories on bike
min 2: 10 thrusters
min 3: max effort calories on rower
min 4: 10 burpees
min 5: rest
050719
050719
050719
WOD:
30:00Â emom:
min 1: max effort calories on bike
min 2: 10 thrusters
min 3: max effort calories on rower
min 4: 10 burpees
min 5: rest
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