WARM-UP:
30 Jumping Jacks
30 Seal Jumps
30 Mountain Climbers
30 Good Morning with Object
30 Bent Over Row with Object
30 Glute Bridges with Object
———
1:00/1:00 Pigeon Stretch
1:00/1:00 Couch Stretch
———
3 rounds:
:30 front scale ( R/L )
:30 back scale (R/L )
:30 handstand hold
(:30 rest)
HOME GYM:
7 rounds for time: (22:00)
10 deadlift (225/155)
20 sit ups
10 pull ups
(1:00 rest)
DB/KB/MB:
7 rounds for time: (22:00)
10 dual object deadlift
20 sit ups
10 dual object bent over row (7/7 if single item)
(1:00 rest)
BODYWEIGHT:
7 rounds for time: (22:00)
10 dual object deadlift
20 sit ups
10 dual object bent over row (7/7 if single item)
(1:00 rest)
