SKILL:
squat clean every 2:00 for 10:00:
60% x 3
70% x 3
75% x 3
(80% x 3) x 2
WOD:
4:00 max effort row for calories
3:00 max effort wall ball shot
2:00 max effort sit-up
1:00 max effort double under
052319
052319
052319
SKILL:
squat clean every 2:00 for 10:00:
60% x 3
70% x 3
75% x 3
(80% x 3) x 2
WOD:
4:00 max effort row for calories
3:00 max effort wall ball shot
2:00 max effort sit-up
1:00 max effort double under
4 thoughts on “052319”
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