052319

 In Workout of the Day

SKILL:
squat clean every 2:00 for 10:00:
60% x 3
70% x 3
75% x 3
(80% x 3) x 2

WOD:
4:00 max effort row for calories
3:00 max effort wall ball shot
2:00 max effort sit-up
1:00 max effort double under

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