052719

052719

052719

8am and 9:30am only

WOD:
“murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

*partition the reps any way

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top