8am and 9:30am only
WOD:
“murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*partition the reps any way
052719
052719
052719
8am and 9:30am only
WOD:
“murph”
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
*partition the reps any way
1 thought on “052719”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.