WOD:
30:00 emom:
minute 1: curb to curb empty sled push
minute 2: 5-7 sandbag over the shoulder
minute 3: 20 abmat sit-ups
minute 4: 30-50 double unders
minute 5: plank hold
052819
052819
052819
WOD:
30:00 emom:
minute 1: curb to curb empty sled push
minute 2: 5-7 sandbag over the shoulder
minute 3: 20 abmat sit-ups
minute 4: 30-50 double unders
minute 5: plank hold
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