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Workout of the Day

052919

Home » 052919

052919

Home » 052919

052919

By Mission CrossFit San Antonio
Posted May 28, 2019
In Workout of the Day

SKILL:
box squats every 3:00 for 18:00:
round 1-2: 12 reps
round 3-4: 10 reps
round 5-6: 8 reps

WOD:
for time:
21-15-9
push press
ring rows

Mission CrossFit San Antonio

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8842 Broadway St.
San Antonio, Texas 78217
(210) 716-0348

Proudly Built By

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8842 Broadway St.
San Antonio, Texas 78217

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