SKILL:
10:00 emom:
snatch high-pull + hang squat snatch + overhead squat @ 65%
WOD:
10:00 amrap:
12 wall ball shots
6 burpees
053119
053119
053119
SKILL:
10:00 emom:
snatch high-pull + hang squat snatch + overhead squat @ 65%
WOD:
10:00 amrap:
12 wall ball shots
6 burpees
2 thoughts on “053119”
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