060419

060419

060419

SKILL:
4 sets:
12 seated banded lat pull
12 barbell curl
6/6 kettlebell single leg deadlift

WOD:
16:00 amrap:
15 deadlift
10 back squat
20 step ups
curb to curb run

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top