SKILL:
4 sets:
12 seated banded lat pull
12 barbell curl
6/6 kettlebell single leg deadlift
WOD:
16:00 amrap:
15 deadlift
10 back squat
20 step ups
curb to curb run
060419
060419
060419
SKILL:
4 sets:
12 seated banded lat pull
12 barbell curl
6/6 kettlebell single leg deadlift
WOD:
16:00 amrap:
15 deadlift
10 back squat
20 step ups
curb to curb run
2 thoughts on “060419”
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