SKILL:
every 2:00 for 8:00:
3 bench press @ 80%
WOD:
2 rounds not for time:
1000 meter row
100 double unders
35 pull-ups
35 handstand push-ups
Home » 060519
Home » 060519
SKILL:
every 2:00 for 8:00:
3 bench press @ 80%
WOD:
2 rounds not for time:
1000 meter row
100 double unders
35 pull-ups
35 handstand push-ups