SKILL:
2 x 2 clean pull 85%
2 x 2 clean pull 90%
2 x 2 clean pull 95%
WOD:
5 rounds of 3:00 amraps:
3 unbroken power cleans
7 push-ups
11 air squat
(1:00 rest)
061219
061219
061219
SKILL:
2 x 2 clean pull 85%
2 x 2 clean pull 90%
2 x 2 clean pull 95%
WOD:
5 rounds of 3:00 amraps:
3 unbroken power cleans
7 push-ups
11 air squat
(1:00 rest)
2 thoughts on “061219”
Your point of view caught my eye and was very interesting. Thanks. I have a question for you.
Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.